Category: Martial Arts, Fitness & Self Defense

Beyond Kihon, Kata, and Kumite
Martial Arts, Fitness & Self Defense

Beyond Kihon, Kata, and Kumite

Karate is more than just a series of movements; it is a philosophy, a discipline, and a way of life. While our classes often focus on kihon (fundamentals), kata (forms), and kumite (sparring), it is crucial to look beyond these aspects. Fitness, flexibility, mental resilience, and willpower play an equally important role in mastering martial […]

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